Some snoring products are not effective at stopping snoring, so their claims of helping to stop snoring are unsubstantiated or dubious. Some snoring products have been tested for a variety of conditions, but the data supporting these claims is not always reliable. Some snoring products cause damage to the nasal passages, which can lead to serious complications, including: The nasal passages are the largest and deepest in the body, and as a result, they are also the most vulnerable to damage from snoring, which can cause a loss of breath and airway closure. Snoring is not a natural condition, and the damage from snoring can be extremely severe. Snoring is the biggest cause of premature death in children. It's important to remember that you don't have to be a doctor to recognize the problem. You can use the tips and strategies discussed below, or make your own health care decisions, based on your own situation and the type of snoring you experience. Step one: Get a detailed understanding of your snoring problem. As you can see from my snoring chart, there are many different snoring causes. But there is one big problem that all of the snoring causes are related to: the deep breathing. In most cases, a snoring problem is the result of deep breathing and excessive breathing.